A Winter Day Retreat WAIT LIST ONLY
Sunday 14th January 10am - 5pm with Rebecca
- 85 British pounds£85
- Yoga Garden Yurt
About the workshop
Take some time out to rest in the deepest of winter, chasing away those winter blues with a blissful, restful yoga day retreat, recharging and resting in nature in the beautiful surroundings of Knepp Estate where we will be cosy and warm in the yurt whatever the weather. We will start the morning with an uplifting energising yoga practice leading to a meditation, then a delicious healthy nourishing lunch of local seasonal foods, a walk together around the wilderness of Knepp in the afternoon followed by a deeply restful restorative practice with essensual oils and settling in for a beautiful transcendental Soundbath with Lois Richards, replenishing the soul. There will be lots of lovely healthy teas and warm elderberry toddies, creating a day of healthy self-care through all the senses. This day retreat is open to all levels and experiences, so whether you are adept yogi or a beginner, or recovering your strength, come and spend a deeply restful day at the Yoga Garden, guided through your practice of self reflection and sowing seeds of good intention for the New Year. Rebecca Oura is a local and long-time teacher at the Yoga Garden. She has been teaching regular classes for over ten years and consistently developing her classes through regular teacher training which she shares with her students. Prior to graduating as a teacher she has had a regular practice of Iyengar and Ashtanga yoga in South London for over ten years. Her teaching style is one of Classical Hatha Yoga and the development of other international yoga and holistic somatic practices. As well as the experience of teaching many different people, she has a good knowledge of anatomy and the history and philosophy of yoga . She has been inspired by many teachers and enjoys mixing up different styles while staying true to the development of Hatha Yoga as a path to meditation.
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
The Yoga Garden, Horsham, UK