Autumn Equinox Workshop
Friday 20th September 6-9pm with Penny
About the workshop
Do you want to deepen your yoga and movement meditation practice at this magical time of year? Autumn equinox is a time when day is equal to night and we move towards the darker days. It’s the pivot point at which we need to move out of an expansive dopamine-driven full-on summer embracing the natural change that Autumn brings. This will be an evening of exploration and practice including some dynamic meditation to shake of the season, nourishing yoga flow for your soul and a deep relaxation as the night closes in to fully prepare us for this next season. Everyone welcome, whether you are a regular to yoga or someone new and looking to explore a little deeper. The yoga garden is truly a magical space to be this time of year at the wonderful Knepp estate.
Cancellation Policy
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
Contact Details
The Yoga Garden, Horsham, UK
nina@theyogagarden.co.uk