Autumn Qi Gong Workshop

About the workshop

A Qigong workshop to align with the season of Autumn and the Metal element in Chinese medicine. As the temperatures cool and daylight hours decline yang has begun its descent to be stored within yin. It’s a time to slow down, simplify and focus on what’s precious and valuable in our lives. Within this workshop Kate will share acupressure and meridian massage, gentle joint warmups to release tension, a standing mediation practice and metal element Qigong forms to nourish and support your physical, mental and emotional health at this time. The practices are suitable for all and can be adapted as needed.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk