Autumn Revive, Restore and Rest

About the workshop

A whole day retreat to nourish, nurture and prepare for the cooler months ahead. Join Harpist Siobhan Swider and yoga teacher, nutritionist/Kinesiologist Bev Hetherington for a nourishing day of Igniting with Fire, Grounding with Earth and Returning to Balance. Expect movement, meditation, and rest to a live soundscape. Ignite the Fire – Acknowledging Summer’s end, All Hallows Eve and Bonfire Night. We begin with a cacao ceremony and drumming to feel into our communal energy and warmth. We continue with a flowing movement practice to release stagnant energy and increase the heat of our internal Fire aka Agni, accompanied by ethereal sounds of the harp. Lunch - We feed the fire taking time to enjoy and digest a delicious, warming, healthy lunch together. Ground with Earth – Acknowledging Bhumi, Gaia, the mother, our Earth. A restorative yin practice to centre and ground you, increasing our connection to the mother, our Earth, expect aromatherapy oil massage and to be bathed by the sounds of healing Tibetan singing bowls. Return to Balance – Acknowledging settling, calming, and returning to yourself. We close with an embodying yoga nidra, the healing space between wakefulness and sleep accompanied by the exquisite otherworldly sounds of the alchemy crystal bowls. Yoga practice is inclusive to all levels. £160 including lunch, refreshments, and gifts. OCTOBER SPECIAL OFFER : SHARE THE JOY AND BRING A FRIEND FOR HALF PRICE! To book, please click on the button 'Book with Siobhan' and she will be in touch to confirm your place and collect payment. Siobhan www.siobhan-swider-harpist.com

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk