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Autumn Revive, Restore and Rest

Sunday October 20th 10.30 - 5pm Day retreat with Siobhan and Bev

  • Book with Siobhan
  • Yoga Garden Yurt

About the workshop

A whole day retreat to nourish, nurture and prepare for the cooler months ahead. Siobhan and Bev offer a day of Igniting with Fire, Grounding with Earth and Returning to Balance. Expect movement, meditation, and rest to a live soundscape. Ignite the Fire – Acknowledging Summer’s end, All Hallows Eve and Bonfire Night. We begin with a cacao ceremony and drumming to feel into our communal energy and warmth. We continue with a flowing movement practice to release stagnant energy and increase the heat of our internal Fire aka Agni, accompanied by ethereal sounds of the harp. Lunch - We feed the fire taking time to enjoy and digest a wholesome, healthy lunch from You Juice together. Ground with Earth – Acknowledging Bhumi, Gaia, the mother, our Earth. A restorative yin practice to centre and ground you, increasing our connection to the mother, our Earth, expect aromatherapy oil massage and to be bathed by the sounds of healing Tibetan singing bowls. Return to Balance – Acknowledging settling, calming, and returning to yourself. We close with an embodying yoga nidra, the healing space between wakefulness and sleep accompanied by the exquisite otherworldly sounds of the alchemy crystal bowls. Yoga practice is inclusive to all levels. £160 early bird till 30th Sept £175 thereafter More info and bookings Siobhan www.siobhan-swider-harpist.com Bev www.nutri5plus.co.uk


Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.


Contact Details

  • The Yoga Garden, Horsham, UK

    nina@theyogagarden.co.uk


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