Deep Rest Series Day Retreat - £95

About the workshop

Our senses connect us to the world and our environment. However, the consistent influx of receiving and responding to a stream of information disturbs our peace of mind and ability to switch off. Over stimulation leads to overwhelm. Finding peace through the senses allows us to rest fully. I hope you can join me for what will be a deeply restful day. This Yoga Retreat Day will bring focus and connection to the senses to discover a deep peace and stillness from within. Relinquishing the pull of the senses that draw us away from our centre. Bringing focused awareness to each sense excluding all else allows for a deep connection with presence and increased consciousness to that one sense. Our yoga practices will be encouraging our natural ability to expand our awareness and connection to each sense. Creating a heightened experience of ourselves. We will rest in each sense. In the wholeness of it. Treat yourself and bathe in the bliss - discover practical ways to reconnect consciously whenever you feel pulled by the senses. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep). Finishing with Reiki infused savasana. Take aways: 💫Feel into the body through gentle movement 💫Make conscious connection to the breath 💫Tune into the depth and experience of letting go 💫Settle movements in the mind to find stillness beyond the pull of the world 💫Reset the nervous system to a calmer state 💫Re-callibrate your connection with the senses 💫Reconnect with the bliss which is your natural state 💫Recall the sensation of contentment Ideal for anyone feeling overwhelmed, physically exhausted or anxious. Identifying with thoughts and unable to relax. No previous yoga experience necessary, guidance and adjustments are offered without judgement or expectation. Includes a beautiful warm vegetarian lunch, healthy snacks, and a mindful sensory walk around the re-wilded Knepp Estate. Any allergies please let us know when booking. £95.00 LIMITED TO 10 PLACES. Please click on the Book with Donna link and she will be in touch to confirm your booking and take payment