End of year Winter Warmer with Amrita

About the workshop

Join Amrita in the coziness of the yurt for a heart-warming mid winter extended class at The Yoga Garden . Take time out for yourself during the busy festive season and enjoy a 2 hour music led Jivamukti inspired practice. Included in the practice: Open class format Vinyasa flow yoga Yogic teachings and inspirational reflections on a spiritual topic Singing and Sanskrit chanting Hands-on yoga assists Extended Shavasana (relaxation) Meditation practice . The entire workshop will be infused with a carefully selected sublime soundtrack to uplift your ‘Bhav'( divine mood). We will be honouring all our experiences over the last year, as well as acknowledging and being grateful for the many gifts we have received. PLEASE NOTE: This class is not suitable for complete beginners and preferably you would have some experience of practicing a dynamic vinyasa yoga method. About Amrita and Jivamukti: 800 hour certified Jivamukti teacher Amrita teaches Jivamukti Yoga, a method that was developed in the USA by world renowned international yoga teachers Sharon Gannon and David Life. Classes can be relatively challenging but the after-effect is a deep sense of calm and relaxation. Jivamukti focuses on a dynamic vinyasa practice, and includes spiritual intention, yogic teachings, Sanskrit chanting, breath work, relaxation and meditation. The overall practice is integrative and rooted in a classical yogic-Indian lineage and heritage.