Friday Night Hatha Yoga

About the workshop

A 90 minute Hatha Yoga Practice for all. Settle in at the yoga garden with gentle breath work as we visit the Bandhas (internal locks) & utilise this activation to support our movement practice. We will move through an Asana practice building the sequence from the ground up and giving plenty of opportunity to explore our unique bodies & the philosophy behind these techniques. We will end the class with deep relaxation and a generous Shavasana. This extended class is an opportunity to experience some of the more traditional and health giving practices of hatha yoga not always explored in shorter classes. Suitable for beginners & more seasoned practitioners as plenty of options will be available.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk