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Glowing Summer Retreat with Rebecca

July 14th 10.15 -5.30 pm With Rebecca Oura

  • 85 British pounds
  • Yoga Garden Yurt

About the workshop

Nature has bloomed into joyful Summer and the Yoga Garden is engulfed in lush colours, bathed in sound, light and warmth. Rebecca is delighted to share this time of creation and abundance with you in the yurt, resting and listening to the joys of the natural world. Join her for a day of uplifting yoga and meditation practice surrounded by songbirds and Nature buzzing and glowing in all her glory! The morning starts with an uplifting energising yoga practice leading into meditation, followed by a delicious nourishing lunch of local seasonal food. After lunch you can choose to take a group walk together around the Knepp wilderness or spend some free time just relaxing in the yurt. If it’s warm enough maybe even take a dip in the swimming pond. The afternoon continues with a deeply restful restorative yoga practice with essential oils, and a peaceful yoga nidra meditation. There will be lots of lovely teas and homemade cordials throughout the day, creating an experience of healthy self-care and joy through all your senses. This day retreat is open to people of all levels and experiences, so whether you are an adept yogi, an absolute beginner, or recovering your strength, come and spend a deeply restful day at the Yoga Garden: be guided through your practice of self reflection and sow seeds of good intention as we rest in the glow of summer, long light evenings and warmth. Check out the Knepp Safari campsite website if you would like to book to stay overnight. Rebecca Oura is a senior accredited yoga teacher and established teacher at the Yoga Garden, she has been teaching regular classes for over ten years and consistently developing her classes through regular CPD. Prior to graduating as a teacher she had over ten years’ regular practice of Iyengar and Ashtanga yoga in South London. Her teaching style follows classical Hatha Yoga whilst also incorporating additional yoga and holistic physical practices that have emerged over the last century. As well as extensive experience of teaching many different people, she has a good knowledge of biological anatomy. As part of her interest in the broader history and philosophy of yoga she is currently studying Sanskrit - the original language of many yoga texts. Rebecca has been inspired by many teachers and enjoys mixing up different styles while staying true to the development of Hatha Yoga as a path to meditation. Early Bird Booking until 31 May £85.00 (£95 thereafter)


Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.


Contact Details

  • The Yoga Garden, Horsham, UK

    nina@theyogagarden.co.uk


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