Hatha Yoga and Meditation Day Retreat

About the workshop

Spend a day resting in nature, tuning into the changes of the seasons as we begin to welcome in the warmth of spring and newbegginings. We will start our day with an uplifting practice followed by a guided meditation. We will share a delicious seasonal hearty and healthy lunch and a walk around the beautiful wilderness of Knepp together. Then we will spend the late afternoon practising restorative yoga and settling down to experience a deeply cleansing Soundbath with Lois Richards. There will be lots of lovely healthy teas and warm elderberry toddies, creating a blissful day of healthy self care through the all senses. This day retreat is open to all levels and experiences, so whether you are adept yogi or a beginner, or recovering your strength, come and spend a deeply restful day recharging and resting in nature in the the beautiful surroundings of the Knepp estate. You will be guided through your practice of self reflection and sowing seeds of good intention as we step into Spring and new growth. Rebecca Oura is a local and long-time teacher at the Yoga Garden. She has been teaching regular classes for over ten years and consistently developing her classes through regular teacher training which she shares with her students. Prior to graduating as a teacher she has had a regular practice of Iyengar and Ashtanga yoga in South London for over ten years. Her teaching style is one of Classical Hatha Yoga and the development of other international yoga and holistic somatic practices. As well as the experience of teaching many different people, she has a good knowledge of anatomy and the history and philosophy of yoga . She has been inspired by many teachers and enjoys mixing up different styles while staying true to the development of Hatha Yoga as a path to meditation

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk