Heart of Summer: Yin Yoga & Yoga Nidra

About the event

As the warmth of summer reaches its peak, nature reminds us to bloom with openness, vitality, and ease. Nestled within the shelter of the yoga garden yurt, surrounded by the rhythms and beauty of the natural world, this seasonal workshop invites you to slow down and reconnect with the wisdom of both body and earth. Inspired by the Fire element in Traditional Chinese Medicine, we’ll explore a nourishing Yin Yoga practice that gently stretches the whole body while focusing on the heart-connected pathways of the chest, shoulders, and upper back. Through long-held, supported postures, we’ll encourage the fascia to soften, releasing stored tension and creating space for freer breath, greater openness, and a sense of quiet expansion. As birdsong, breeze, and the landscape become part of our practice, you’ll be invited to rest deeply in the present moment, drawing on the restorative essence of nature. We’ll complete our journey with a soothing Yoga Nidra, allowing body and mind to fully integrate the practice and settle into profound rest, leaving you feeling open-hearted, grounded, and gently renewed.