Kundalini Day Retreat

About the workshop

Join Julia for a grounding and inspiring Kundalini day retreat, a chance to reconnect with yourself and plant meaningful intentions for the year ahead. While January often brings the pressure of resolutions, March offers a more natural time to plant seeds—both literally and symbolically. As the earth begins to awaken, we too can align with the energy of growth and renewal. We’ll start the morning with a 2-hour Kundalini yoga session, blending movement, breath work, and meditation to awaken your energy and bring balance. Afterwards, we’ll pause for tea and a light snack, enjoying a moment to connect and reflect. Next, we’ll head out for a mindful walk in nature, gathering small treasures like leaves, stones, and flowers to co-create a group mandala. Around this shared creation, we’ll plant seeds for 2025, setting intentions that feel grounded and in tune with the natural rhythm of the season. We’ll close the retreat with a powerful meditation, leaving you feeling aligned, refreshed, and ready to nurture your dreams as they take root and grow. Julia will provide tea, fruit and a healthy home made cake, please feel free to bring along extra snacks should you wish.