Late Autumn Retreat & Sound Bath

About the workshop

Join Rebecca this October for a day of rest and rebalance as we move towards the winter and connect with nature and the world around us through our yoga practice, meditation and walking through the beautiful wilderness of the Knepp Estate. These practices will Inspire us to contemplate the possibilities of change and how we think about nature, ourselves and the environment around us. We will start our day with a strong and accessible practice of Hatha Yoga leading into a meditation, with an emphasis on grounding and connection to the natural world. We will have a delicious and nutritious lunch, followed by a walk around the Knepp Estate, you are also welcome to rest in the yurt during this time. After our walk we will be continuing with a deeply relaxing restorative yoga practice, preparing us to lay back and listen to the sound bath with musician Lois Richards of Elemental Yoga. The yoga will be accessible to all with modifications for beginners or injuries. A restorative day day of deep rest and healing through yoga, sound and nature. £108.00

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk