Late Spring Retreat with Rebecca
May 12th 10-4.30pm With Rebecca Oura
- 95 British pounds£95
- Yoga Garden Yurt
About the workshop
Spring has unfolded and Summer is on its glorious way, join me for an uplifting practice of yoga and meditation at the wonderful yurt surounded by songbirds and nature buzzing in her glory. We will start the morning with an uplifting energising yoga practice leading to a meditation, then a delicious healthy nourishing lunch of local seasonal foods, a walk around the wilderness of Knepp in the afternoon, and if it warm enough maybe even a dip in the swimming pond. The afternoon will continue with a deeply restful restorative practice with essensual oils and a peaceful yoga nidra. There will be lots of lovely healthy teas and local fruity cordials, creating a day of healthy self care and joy through the all senses. This day retreat is open to all levels and experiences, so whether you are adept yogi or a beginner, or recovering your strength, come and spend a deeply restful day at the Yoga Garden, guided through your practice of self reflection and sowing seeds of good intention as we step into the promise of summer, long light evenings and warmth. Rebecca Oura is a local and long time teacher at the Yoga Garden. She has been teaching regular classes for over ten years and consistently developing her classes through regular teacher training which she shares with her students. Prior to graduating as a teacher she had a regular practic of Iyengar and Ashtanga yoga in South London for over ten years. Her teaching style is one of Classical Hatha Yoga and the developement of other international yoga and phyical practices over the last century. As well as experience of teaching many differnt people, she has a good knowledge of anatomy and the history of yoga. She has been inspired by many teachers and enjoys mixing up different styles while staying true to the developement of Hatha Yoga as a path to meditation.
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
The Yoga Garden, Horsham, UK