Love Songs for the Heart
Sunday December 10th 10.30 -12.00
- 20 British pounds£20
- Yoga Garden Yurt
About the workshop
Love Songs for the Heart: Mantra and Meditation Singing mantras and meditation can ‘water the seeds' of heart qualities such as love, compassion, kindness and joy and help us to be more present in the here and now. In singing a mantra to Green Tara we can connect with her compassion, in singing the Peace Prayer we can radiate the wish for all beings to be happy, and in singing to Shiva we can connect with the energy of change. Singing mantras can quiet the chatter of our busy minds and bring us more into stillness and spaciousness. As mantras are repetitive they are easily learnt. Each mantra will be introduced with a short explanation and will be accompanied by the harmonium. The workshop includes a guided meditation. You are welcome to attend, whatever your experience! About the tutor Sasha shares her practice of chanting Buddhist and Hindu mantras she has learnt over the past 20 years, as well as some that she has composed herself. Meditation practice has been important throughout most of Sasha's life, she attended her first meditation retreat when she was 19. She has completed teacher training in Mindfulness Based Cognitive Therapy and a Meditation Teacher Training with Martin Aylward in 2021. More information about mantra and meditation with Sasha can be found at www.mindfulheart.one Testimonials: ’This was the first time doing chanting and meditating and I felt included and supported. I am leaving this feeling lighter and happier. Thank you’ ‘Very peaceful mantras, I felt safe and happy being here. Thank you’ ‘A lovely, joyful, meditative session. I felt connected and calm afterwards.' ’This was my first experience of singing mantras. It was calm, serene and beautiful. I felt safe and comfortable. I would love to practice more and learn more.’ ‘I loved it! Beautiful way to do mantras. Loved Sasha's voice and instruments. I hope she come's back again’
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
The Yoga Garden, Horsham, UK