Nourished by Earth: Late Summer Yin

About the event

Nourished by Earth: A Late Summer, Friday Evening Yin Workshop As the week comes to an end, take time to pause, exhale and let go. This seasonal evening invites you to slow down, release the week and create space for rest and nourishment. In Traditional Chinese Medicine, late summer is the fifth season — a gentle bridge between summer and autumn. Connected to the Earth element, it invites grounding, stability and nourishment. Nestled in the Yoga Garden yurt, we’ll explore a grounding Yin Yoga practice focused on the Spleen and Stomach meridians, using long-held, supported postures to release tension and help the body settle. We’ll then move into a soothing Yoga Nidra, allowing the nervous system to soften and the week to gently dissolve. A Friday evening practice to release, reset and reconnect, leaving you grounded, nourished and ready for the weekend.