Nourishment and Rest Retreat Day
Saturday 27th January 10.30-4pm with Donna Raftery
- 75 British pounds£75
- Yoga Garden Yurt
About the workshop
As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver a full day of nourishment and rest. The focus will be honouring ways to rest completely on all levels. Mind, body and spirit. Reconnecting with your essence and setting a Sankalpa you believe in. Incorporating gentle yoga movement, a walk around the rewilded Knepp Estate to take in the natural beauty and fresh air. Delicious lunch and cosy relaxation in great company. Soft and nurturing. Restful and restorative. Bring your curiosity and willingness to look within. Leave refreshed and rested. Total nourishment. Yoga. Walking. Resting. Timings 10.30am Start - 4pm Finish Delicious vegetarian lunch included. Hot drinks and healthy snacks also available. (please advise of any allergies) Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep). Reiki (Healing Energy) infused savasana to finish. £90 / £75 Early Bird (ends on December 1st)
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
The Yoga Garden, Horsham, UK