Post Summer Cleanse Day Retreat

About the workshop

Join Chessy and Nina in really preparing your precious body and minds for change of seasons. This exceptional day retreat includes freshly made organic juices to rest and rejuvenate the digestive system and detoxification in the wood fired sauna. We start the day with an invigorating ginger juice shot followed by a flow yoga practice (suitable for all levels) to get the body clearing and to raise your energetic vibration. After a nutritious green juice you will then enjoy a luxurious 2 hours of alternating sauna with invigorating cold water shower or swim in the natural wild swimming lake. During this time there will be an informative aromatherapy workshop where you will have chance to make detoxifying organic body scrubs and other natural healing remedies. The day will close with a blissfully relaxing, restorative yoga session with massage. "I wanted to let you know how much Sheri and I enjoyed the juice cleanse day. It was wonderfully nurturing to be in your beautiful yurt practising yoga, drinking delicious juices and enjoying the benefits of essential oils. Thank you for a very special day - we both felt relaxed, cleansed and rejuvenated afterwards.