Reconnect with Stillness

About the workshop

Deep Rest Series: Reconnect with Stillness Gentle Heart Centred Yoga Workshop Meditative practices to reconnect with the heart and begin your journey into January mindfully. Finding some peace and space to breathe we will explore the body, heart and mind connection in the restful landscape of Knepp. As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver her next transformative Yoga Workshop Reconnect with Stillness, celebrating being over doing, resting on all levels. In this nurturing space, explore the power of rest as a tool for renewal and healing. Through gentle yoga, mindful breathwork, and guided meditation, you'll experience the dropping away of physical and emotional tension you carry, creating space for clarity and calm. This workshop is an invitation to pause, reflect, and reconnect with your heart. Leave feeling deeply connected to your innate wisdom, gently rejuvenated with a renewed sense of ease. Wherever you are - in good health, recovering from illness or injury, stress or anxiety, this is your invitation to begin your journey towards wellness. Calming the nervous system and integrating mind, body and spirit for a truly holistic experience. Restful and restorative. All welcome. No experience necessary. Refill your cup and be utterly nourished. Practices include yoga asana (postures), pranayama (breathwork), guided meditation and nidra (yogic sleep) with Reiki infused savasana (hands on healing). Suitable for beginners, returners and regular practitioners. Ideal for those who care for others - nurses, teachers, parents etc. Leave refreshed and rested. Come home to your heart for aligned steps into 2025.