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Rest and Recover with Donna

Friday July 12th 2pm - 4.30pm

  • 38 British pounds
  • Yoga Garden Yurt

About the workshop

Gentle Heart Centred Yoga Workshop Time to rest and begin your recovery journey to wholeness. As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver her next Yoga Workshop Rest and Recover - Releasing tension from body and mind. Recovering your sense of Self. Discovering the healing benefits of resting and reconnecting with the universal life force - prana. Wherever you are - in good health, recovering from illness or injury, stress or anxiety, this is your invitation to begin your journey towards increased vitality. Calming the nervous system and integrating mind, body and spirit for a truly holistic experience. Restful and restorative. Bring your curiosity and willingness to look within. All welcome. No experience necessary. Refill your cup and be utterly nourished. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana (hands on healing). Suitable for absolute beginners, returners and regular practitioners. Ideal for those who care for others - nurses, teachers, parents etc. Leave refreshed and rested. Come home to yourself.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

  • The Yoga Garden, Horsham, UK

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