YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE
07789 000641

Rest & Renew
Friday 7th March 3pm -- 5.30pm with Donna Rama
About the workshop
Gentle Heart Centred Yoga Workshop Quiet awakening practices, finding the new rhythm for you. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana. As part of the Deep Rest Series, Donna returns to the Yoga Garden to deliver Rest & Renew - honouring the rhythm of exiting Winter, a gentle awakening. Start the year listening to your body. Set your intention and honour it. Combining accessible poses and the art of breathing this workshop will greet you as you are. Offering deep healing and embodiment practices plus the rejuvenating power of total relaxation. Time to renew? Time just for you. This Yoga Workshop includes holistic practices, with intuitive movement, meditation and deep relaxation. Embodying the feminine quality of softness and ease. Reset the nervous system. Breathe fully. Move freely. Restful and restorative. Bring your curiosity and willingness to look within. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana. Suitable for absolute beginners, returners and regular practitioners. Ideal for those who care for others - nurses, carers, parents etc. Leave refreshed and rested. A gentle reset with lasting benefits.




Cancellation Policy
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
Contact Details
The Yoga Garden, Horsham, UK
nina@theyogagarden.co.uk