YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE
07789 000641

Restful Yoga and Meditation in Nature
Friday 25th April 3.30 - 6pm With Rebecca Oura
About the workshop
Join Rebecca for a relaxing afternoon in the yurt listening to sounds of nature as we take a slow nourishing practice of hatha, restorative, yin and somatic yoga that will lead us along a meandering pathway towards inner peace and harmony. Surrounding ourselves in nature creates the perfect environment for our minds and bodies to rest, and practising yoga and meditation in nature takes us another step deeper to calm the mind, reduce stress, and restore inner balance. Whilst we relaxing in the yurt, we connect with natural elements of air, earth, water, wood and fire through the senses, creating metaphors for inner balance, and fostering a deeper sense of connection. The rhythmic flow or our breath mirrors the cycles of nature and reminds us to become present. Early Bird saving : Book before February 28th £38.00 Full price £48.00




Cancellation Policy
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
Contact Details
The Yoga Garden, Horsham, UK
nina@theyogagarden.co.uk