YOGA IN THE HEART OF THE SUSSEX COUNTRYSIDE
07789 000641

Ritu Sandhi - Seasonal Ayurveda
Sunday 16th March 10am - 4pm Yoga Garden - Therapy Yurt With Gemma and Indie
About the workshop
Explore the Ayurvedic view behind seasonal transitions and discover practical tools to support your health as we slide into Spring. Learn about the power of food, herbs, massage and daily rituals in letting go of one season and preparing for the next. Gain empowering knowledge to navigate the seasons confidently using ingredients from your own kitchen. Join us for a morning workshop focusing on the Ayurvedic principles to use during the Spring transition and how to practically apply them in your daily routine, we will share an ayurvedic lunch prepared by Bibiji Ayurveda who will tailor the meal to balance the season and also show you how to tailor the meal to your dosha. We will then explore Knepp Estate on one of their routed walks and end at Kindred Sauna for a session to warm us up!. This retreat day is limited to 6 participants. Tickets: £125 / £95 community space Ticket Link: www.ritusandhi.co.uk/#tickets Website: www.ritusandhi.co.uk




Cancellation Policy
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
Contact Details
The Yoga Garden, Horsham, UK
nina@theyogagarden.co.uk