Self -Love & Serenity Saturday

About the workshop

Are you ready to shine your beautiful light onto your shadow self? Are you ready to release what does not serve you any more? This heart lead, transformative workshop will enable us to connect to ourselves and to one another in a very beautiful and profound way. We will be guided through some simple, yet powerful exercise to create transformation. We do this by creating an intention first as a group, then we move into finding our shadow self within that feels ready for acknowledgement, shifting or releasing in a safe and nurturing environment. We honour our shadows as messengers of something deeper within ourselves that needs being seen, acknowledged and brought light and love to. When we do this, we will experience realisations, shifts occur and we come to a place of being released, grounded and feeling loved . This unique method combines breath-work, mindfulness, Ho'oponopono, body work among other methods. We will be sharing some nourishing and heart-warming soup by Forager & Fermenter Kat. We will be finishing our day retreat with some medicinal raw hot chocolate. There will be some unique flavoured kombucha to enjoy as well. Introduction & connection Warm up exercise Setting our intention as a group Lunch – sharing home made heart-warming soup Transformation through self-love using: breath work, body work, Ho'oponopono, and mindfulness Release with movement Sharing experiences Close the session and celebrate with medicinal hot chocolate Zsuzsanna has worked as a qualified counsellor and healer over 8 years with clients from various backgrounds. After witnessing a miracle healing of her friend, she became fascinated of the power of love that plays in people's mental and physical healing. In her very unique and powerful workshop, you will experience transformative shifts and realisations. Kat has worked as a professional chef over 13 years. She has developed a strong interest in nature and has been learning about foraging. She has been using plants and mushrooms in her cuisine, not only focusing on their gastronomical, but medicinal value as well. Fermentation has also been in the focus of her culinary actions, due to the achievable unique flavours and health benefits. Everyone welcome! Special Early Bird Booking Price £75 before 15th November, £90 thereafter. Price includes lunch.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk