Spring Rest & Reset

About the workshop

Gentle Heart Centred Yoga Workshop Harnessing the potentiality of Spring Energy Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana. 3-5.30pm / £38 (note the new time) As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver this wonderful yoga workshop marking the abundance of Spring energy. Reset with clarity to move forward with softness and ease. This gentle Yoga Workshop will ease you into the Spring phase of the year with intuitive movement, meditation and deep relaxation. Honouring the feminine quality of fluidity and grace. Restful and restorative. Bring your curiosity and willingness to look within. Refill your cup and be utterly nourished. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana. Suitable for absolute beginners, returners and regular practitioners. Ideal for those who care for others - nurses, carers, parents etc. Leave refreshed and rested. Come home to yourself.