The Art of Doing Less - Half Day Retreat
Sunday 10th December 2-5pm with Penny
- 35 British pounds£35
- Yoga Garden Yurt
About the workshop
In this busy, frantic and sometimes stressful world it often feels like there is a need, an expectation, a desire or pressure to do more, work harder, spend more quality time with your friends and family, exercise more, spend more money on things we don’t really need. It can feel like all these external factors are pushing for more. So why not take the time to stop and listen to your inner self, tune in to your heart and your bones the give yourself permission to do less. Slow down, take in the view, listen to the breath, get rid of the things that you don’t really need anymore. This afternoon workshop is an opportunity for you to take some time for you. To practice some yoga, be in nature, feel into your heart and think about the things you might want to slow down or reduce or remove from your life. We will journal, we will chat, we will reflect, we will move together in a safe and inclusive space. Penny is a warm, kind and experienced yoga practitioner who loves to hold space for people to explore their bodies, minds and spirit. Penny has been teaching at The Yoga Garden for over 8 years and loves to share the magic of the space and nature at the Knepp Estate. The specifics: Sunday 10th December 2pm – 5pm to allow us to close our practice together when the sun has gone down and we welcome in a new moon. We have plenty of mats and props, bring some suitable footwear for a walk in nature and a warm coat as well as something to journal with. Tea and healthy snacks will be provided.
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
The Yoga Garden, Horsham, UK