The Mid-Summer Reset

About the event

Join Yoga instructor Amrita and Yoga Nidra practitioner Lit this summer at the Yoga Garden for this half day mini retreat. Expect a full afternoon of nourishing and grounding practices, connection, silence and rest. All the time embraced by the beautiful nature of Knepp Wildland. Included in the Mini Retreat: 🔆Welcome Circle 🔆 Heart opening restorative yoga session with Amrita 🔆 Breath work 🔆 Meditation 🔆Yoga Nidra - Extended Guided Relaxation session with Lit 🔆Closing Circle About Amrita: Amrita Julia Deans-Dundas is a Brighton based yoga teacher, therapist and retreat leader. She has been teaching classes at the Yoga Garden since 2011, and has over 20 years experience in therapeutic group facilitation as well as running several retreats in the UK, Europe, Turkey & South Africa. www.amritayoga.co.uk Instagram: @amritajules About Lit: Dr Lit Eziefula is a clinical psychologist with over 20 years experience working in mental health, including neurological health related illness and injury. She also facilitates Yoga Nidra , EMDR and Biodanza. Lit founded Embodied Psychology to provide her clients with evidence based clinical psychology infused with embodiment practices. She is passionate about supporting people with life transitions and the process of change. www.embodiedpsychology.co.uk Instagram : @embodiedpsychology.uk Price: £50