Winter Qi Gong Workshop

About the workshop

A Qigong workshop to align with the season of Winter and the Water element in Chinese medicine. As observed in nature yang qi is being stored to be renewed within yin. The animals are hibernating and plants are storing energy within their roots. It's also time for us too to make space for stillness, quiet, peace and rest to nourish yin and renew our energy reserves. Within this workshop Kate will share acupressure and meridian massage, gentle joint warmups to release tension, a standing mediation practice and Water element Qigong forms to nourish and support your whole being at this time. The practices are suitable for all and can be adapted as needed