Winter Solstice Workshop with Penny

About the workshop

Winter Solstice Yoga, Meditation and Intention setting for The New Year Lighten our Northern Skies with a nourishing practice of yoga, shifting and stiring the cosmic energy at this magical time of year. Honouring this turning point of the planet, our darkest days before we once again lean to the light. Igniting the fire in our body and lightness in our soul with an invigorating practice of yoga,. The focus will on earth and fire, matter and light. leading us to a quiet place of meditation. This will be warming practice that soothes and softens our bodies, igniting, energising and creating space for contemplation and intention. After our practice there is the option to book a sauna directly with www.kindredsauna.com You may also like to take a walk around the Knepp Estate or treat yourself to lunch at the Wilding Kitchen.