Women's Winter Day Retreat
& Wreath Making Workshop, Saturday 2nd December 11am-5.30pm with Laila FULLY BOOKED
- 125 British pounds£125
- Yoga Garden Yurt
About the workshop
This gorgeous day retreat is all about deep rest. Retreat for the day in the heart of Sussex and settle into stillness at The Yoga Garden. Give yourself permission to receive before the busy festive season through deeply nourishing yoga, group connection, balancing breath work & craft. The perfect place to top yourself up before nurturing others during the hustle & bustle of the holidays. We will be joined by Hayley from @LittlePinkGarden who will be facilitating a winter wreath making workshop - think dried flowers, ferns and festive berries. Hayley is a local micro plot seasonal flower grower who runs her beautiful business from Lewes & Cuckfield. Crafting and creating is a deeply satisfying mindful practice, one that brings you into the present moment through being in a flow state whilst connecting mind with body. EXPECT TO FEEL: Deeply rested & restored Calm, connected & centred Grounded & refreshed PRICE INCLUDES: Yoga, breath work and mediation practices Meditation, restful yin yoga & pranayama to open our time together Gentle restorative yoga to leave you feeling revived, grounded and ready for the week ahead. Community mandala creation Winter wreath making workshop with Hayley from Little Pink Garden Guided journaling and group connection Delicious homemade vegetarian lunch. £5 from each ticket donated to My Sisters House - https://www.mysistershouse.info/ Treats to take away ITINERARY FOR THE DAY (SUBJECT TO CHANGE) 11:00 - 11:45 - Welcome, opening circle and group mandala creation 11:45 - 13:00 - Meditation, pranayama & yin yoga 13:00 - 14:00 - Lunch and group connection 14:00 - 15:15 - Winter wreath making workshop with Hayley 15:15 - 16:00 - Journaling & group connection 16:00 - 16:15 - Short break 16:15 - 17:30 - Restorative yoga & closing
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
The Yoga Garden, Horsham, UK