New Moon Reset

About the event

The New Moon has long been associated with new beginnings but marking these moments in the lunar cycle also provides an important opportunity for us to slow down, move mindfully and regulate the breath, shifting the nervous system out of stress mode and into a place of calm receptivity. It is this state where creativity, clarity and meaningful intention setting, become highly accessible. The afternoon begins with some gentle yoga to clear and mobilise, followed by an extended intention-awakening breath session. Combining movement with breath offers a profound healing modality to let go of unwanted patterns and to welcome in vitality, lightness and focus for the next lunar cycle. There will be breaks and refreshments. This workshop is suitable for all levels.