Yoga Flow Full Moon Workshop with Penny

About the workshop

The full moon is a great time to move our bodies to connect with the full moon energy, to free our minds and let go of any expectations and inhibitions. This workshop will start with joining in circle to meditate, to connect with the moon energy using moon oracle cards. We will then move into a flowing yoga asana practice before moving into more free form movement. We will use music to help bring rhythm and movement to our bodies and freedom in our thoughts. You don't have to have any particular yoga practice or feel like you need to be able to dance, everyone is welcome.