New Autumn Timetable: Connect yourself to the change of the Season

September 16, 2017

 

Our Autumn Timetable has kicked off....Enjoy the change of Seasons at the yurt. Summer has gone and we are moving into a beautiful new Season and a new shift in our practice. In Ayurvedic terms, this is the season where Vata is more present and it is the principle of movement....cold, light, dry, fast-moving and changeable, similar to this time of year when the Autumn winds kick in and the days become cooler. For some it can be a time of feeling restless & for others feeling a bit more introverted. Let's slow down & ground ourselves.  


Head to our website for further details in our Autumn schedule changes:

 

Monday:
9:45 Power up Your Week
11:30 Gentle Hatha for Woman
6:00 pm Hot Yoga (Beginne

 7:30 pm Hot Yoga (Intermediate)

 

Tuesday:
10:00 Ignite Yoga (Beginners)
12:00 Spiritual Warrior 
7:00 pm Mindful Yoga & Meditation

 

Wednesday:
7:30 Dawn Yoga
10:00 Sangye Yoga: Dynamic Vinyasa
12:00 Therapeutic Yoga
5:30 pm Pregnancy Yoga 
7:30 pm Ignite Yoga (Beginners)

 

Thursday:
9:30 Hatha Yoga
11:15 Gentle Hatha 
4:30 pm Children's Yoga
7:30 pm Sangye Yoga: Dynamic Vinyasa

 

Friday:
7:30 Yoga Pilates Fusion
10:30 Energy Balance Yoga
4:30 pm Yoga For Runners & Riders
6:15 pm Restorative Yoga

 

Saturday:
8:30 Rise & Shine Yoga

 

Sunday:


8:30 Rise & Shine Yoga
5:30 pm Yoga For All

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