Attending classes and workshops is hugely beneficial and enjoyable with supportive group dynamics too. But there's also a valuable place for self-practice. It's far more about discovering your own intuition and finding your flow. A great way to practise your poses and entirely portable. From Thursday 4 January, we are planning to open up the yurt on Thursday afternoons for a Community Class (12-1pm), taught by our trainee/graduate teachers (Suggested donation of £3-£5). And from 1 -3pm for drop in self-practice (free, but donations welcome). All donations in support of our Mindfulness in Schools project). Contact Nina for further info.