OUR CLASSES
At the Yoga Garden we offer a wide variety of classes in the yurt ranging from vinyasa flow & hatha yoga to more meditative and restorative classes. We cater for all levels from complete beginners practising for the very first time, through to experienced yogis.
All classes take place in our beautiful hand crafted Mongolian style Yurt. The organic breathing structure creates a light and airy space, which is both warm in Winter, thanks to the wood burning stove and felted wool lining, and cool in the summer. The Yurt has a smooth wooden floor and is fully equipped with top of the range ethically sourced organic yoga mats, blocks, bolsters and blankets.
Level 1 = Complete beginners, New to yoga (open to all)
Level 2 = Beginners - intermediate (reasonable level of health and fitness required)
Level 3 = Intermediate - Advanced (for those with a regular practice who know how to modify postures when needed).
ENERGISING HATHA FLOW
Start your week with a healthy glow! This multi level class class is suitable for both beginners and experienced yogi’s alike who wish to develop their postures and create a strong mindful practice.
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Hatha yoga is the practice of creating resilience, maintaining and developing strength and agility by stimulating the body’s systems. The physical yoga we practice today is one that has developed over centuries to support health and calm the mind. For both the very active and more sedentary, yoga is accessible to anybody, any shape, any ability and any age.
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The aim of this class is to support a healthy body through flexibility and strength and to inspire your week as you mean to go on with a powerful healthy dose of yoga. Especially suitable for beginners, who wish to progress their practice.
Everyone welcome!
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Monday 10am - 11.15am
Teacher: Rebecca
Level 1-3
EARTH RHYTHMS
DYNAMIC VINYASA FLOW
Step into the rhythm of nature with a dynamic yoga practice inspired by the Celtic wheel of the year. Designed for advanced beginners and those looking to deepen their practice, this class blends mindful movement and poetic storytelling to align your body, mind, and spirit with the cycles of the seasons.
Each session is thoughtfully designed to:
Build strength and create space in the body, cultivating long, lean muscles.
Flow with the natural transitions of light and shadow, growth and rest.
Explore dynamic sequences that challenge balance and endurance.
Invite stillness and reflection through calming breathwork and meditation.
Join Phoebe every Monday evening to grow your strength, expand your awareness and rediscover harmony through the cycles of the seasons.
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Monday 6.30 pm - 7.45pm
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Teacher: Phoebe
Levels 1-3
YIN FLOW YOGA
Fall back in love with your body as you alternate between gentle hatha flow and restoring yin yoga (every class will include meditation and breath work) - Chessy believes this is the winning combination to combat muscle tightness, fatigue, stress, post operative and injury trauma and to bring the body and mind back to perfect balance. The class is suitable for ALL levels, especially beginners, people with chronic illness or burnout or anyone needing to reconnect and rediscover the magic of our incredible bodies.
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Tuesday 9.45am - 11am with Chessy
Levels 1-3
MID WEEK
RISE & SHINE YOGA
Level 1-3
A slow, self paced morning practice, designed to help you arrive gently into your day.
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The class weaves somatic movement with yin and restorative postures, offering time to to listen inwardly and move in a way that feels supportive rather than demanding. Practices are seasonally themed, responding to the energy of the time of year rather than a fixed sequence.
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There is no rush, no pressure, no expectation to keep up. You are invited to move slowly, rest when needed and take each shape in your own way. A quiet, grounding start to your day
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Wednesdays 8 - 9.15 am
Teacher Kate Harvey
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YIN YOGA
Yin yoga is a beautiful and much-needed practice in a world that often asks us to keep moving. It offers a rare opportunity to slow down, to listen, and to meet ourselves beneath the surface. Rooted in stillness, this nourishing practice targets the fascia, supporting hydration, mobility and a greater sense of ease in the body.
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Drawing from traditional Chinese philosophy, each class will reflect the season and its’ associated energies.
we soften into longer-held, supported postures the parasympathetic nervous system is activated, helping to reduce stress, calm the mind and restore balance. There is a natural rhythm to yin that mirrors the cycles of the natural world—it invites us to attune to seasonal shifts, energetic changes and the quieter, more introspective aspects of practice.
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Suitable for all levels, this is a space to rest deeply, and experience the subtle power of slowing down
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Wednesdays 5.30 pm - 6.30pm
Teacher: Louise Wheeler
Level: Suitable for all levels
HATHA YOGA
Hatha Yoga as a physical practice has been evolving for hundreds of years. The emphasis is on developing a healthy body to support the practice of meditation. Through the breathing techniques of yoga (pranayama) we will develop an awareness of the changing states of the mind and meditation. We will explore both ancient and modern asanas, moving through a simple flow of postures, which at times will be challenging. There may also be some time spent exploring the older classic texts on Hatha Yoga so we can understand the development of yoga over the years.
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Those that have been coming regularly to the classes will know that the ultimate practice here at the yurt is a clearing and cleansing of the body and mind, punctuating your week with a peaceful meditation. This class is available to beginners who are ready to dive in and regular practicing yogis.
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Thursday 9:30 am - 11.00am
Teacher: Rebecca
Level 2-3
BEGINNERS
YOGA AND MEDITATION
This class will suit those coming to yoga for the first time, recovering from injury or looking to revisit their practice after a break. Here the teacher will create accessible asana (postures), simple pranayama (breathwork) and meditation to build a rounded introduction to yoga.
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The focus will be on understanding the correct alignment in the postures and taking the time to adapt them to everyone present in the class. Props such as bolsters, blocks and blankets may be used to support the body for your safety and comfort.
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Thursday 11.30am - with Rebecca
Level 1-2
JIVAMUKTI YOGA
Join 800 hour certified Jivamukti Teacher Amrita Jules every Thursday evening at the Yoga Garden for an authentic Jivamukti Yoga class - the class is based on Ashtanga Yoga and includes a creative monthly sequence based on the Jivamukti Focus of the Month, yogic philosophy Sanskrit chanting, upbeat music, hands on assists, meditation and relaxation.
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Testimonial:
“I love Amrita’s natural fluidity, she has a wealth of knowledge that combines beautifully with her ability to connect with her students which makes for fun and engaging classes” - Jonathan
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This class will be on Thursday evenings 6pm - 7.15pm starting April 2nd
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Teacher: Amrita
Level: Experienced Beginner, intermediate, advanced and teachers
WEEKEND
RISE & SHINE YOGA
All Levels
Start your morning off with a fully rounded yoga practice to kick start your weekend! A flowing and energising class suitable for all levels and all ages including complete beginners. The Sunday class takes a slightly slower pace to ensure a relaxing start to your day.
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Saturday 8:30am - 9.30am with Penny
Sunday 8.30am - 9.30am with Kate
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WHAT TO EXPECT
EQUIPMENT
We provide top of the range beautiful organic and natural yoga mats, cork blocks, cotton belts, blankets and supportive bolsters.
We invite you to bring your own mat if you have one or towel to cover the mat. This is especially important when attending more dynamic classes. You may also wish to bring your own blanket for savasana and drinking water in a glass or copper bottle (no plastics!).
CLOTHING
Wear something comfortable that allows you to move freely and with ease. We want you to feel the connection of your bare feet on the earth, so you can leave your shoes at the door.