THERAPIES

Whether you are looking for a long and luxuriously pampering therapeutic oil massage or a more specific remedial treatment, The Yoga Garden has something to offer. 

Combine your yoga class with a treatment and let the tranquility of the yoga garden and the sounds of nature ease away the stresses & strains of daily life. A wide range of treatments are on offer from a community of experienced therapists dedicated to holistic health.

Choose a treatment from the menu to view more details and contact Nina on 07789 000641 to discuss your requirements and we will arrange something to suit your needs, please be aware therapists are not on site unless booked so try and give us 24 hrs notice for the booking. If you have any queries about the therapies, please send us an email.

doTERRA
Essential Oils
GIFTS OF THE EARTH

Essential oils have been used for centuries to support mind, body and spirit in profound ways. They are the plants immune system and defence against disease and can be used in many ways to support and strengthen our own immune system.

At the Yoga Garden we are dedicated to only use the purest grade of essential oils available.  doTerra oils are certified and therapeutic-grade oils, extracted naturally from aromatic indigenous plants.  These oils have been known to contain healing benefits to support a healthy body & mind.  For advice on which oils might be of benefit to you please email nina@theyogagarden.co.uk. 

 
 
THAI MASSAGE
60 minutes £65
75 minutes £75
90 minutes £85

Thai Yoga Massage is an ancient healing art, with its roots in Ayurvedic Medicine and Buddhism; it has been handed down from teacher to pupil since the third century BC.

This unique and powerful massage combines acupressure, gentle stretching and applied yoga. It releases blocked energy and tension in the muscles, freeing the body’s own natural healing potential, thus restoring balance, health and harmony.

 

This healing art is considered to be a form of vipassana meditation (mindfulness in action). Each treatment is completely unique, performed with fluidity, continuity and rhythm and embodying the four states of the divine mind according to Buddhist teaching – Metta (loving kindness), Karuna (compassion), Mudita (joy) and Uppekha (freedom).

 

Thai massage is especially good for relieving backache, tension headaches, and stiffness in the joints. Your flexibility will be greatly enhanced with regular treatments making this a wonderful therapy after sport.

 
OIL MASSAGE
60 minutes £65
75 minutes £75
90 minutes £85

Oil Massage is a deeply nurturing and relaxing treatment that uses strong rhythmic movements to work deep into the muscles and connective tissue and melt away tension. Acupressure release work is often incorporated to help heal and relax injured or stressed muscles, promote lymphatic drainage and improve immune function. Each treatment is specifically tailored to meet your needs and may incorporate the use of essential oils, Myofascia release techniques and deep tissue massage. Excellent for relieving stress or to aid recovery after injury.

 

YOGA - TEACHER TRAINING - THERAPIES - RETREATS

The Yoga Garden, Swallows Lane, Dial Post, Horsham, West Sussex. RH13 8NN. T: 01903 892459

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