2026 Arc - A Seasonal Journey - Autumn

About the workshop

The Yoga Garden 2026 Arc - A seasonal journey through the year with Kate Harvey The Yoga Garden is a seasonal gathering space, these practices are held four times across the year, aligned with the turning points of nature. Each session offers a spacious three hour practice blending Hatha yoga, somatic movement, breathwork and guided reflection. The themes shift with the seasons, inviting you to move, rest and recalibrate in rhythm with the time of year. Rather than following a fixed formula, The Yoga Garden responds to the energy of each seasonal threshold. Together we explore the balance of strength and softness, effort and ease, light and dark, honouring the natural cycles that shape both the outer world and our inner landscape. These gatherings are an invitation to step out of urgency and into rhythm. To listen. To tend. To rest. You are welcome to attend individual sessions or move through the full year as a seasonal arc. All levels of experience are welcome. Sunday 18th October | 10.30 - 1.30pm - Autumn, release, letting go As the season turns inward, we shift from growth to discernment. This gathering offers slower, grounding movement with yin and restorative elements, creating space to soften, shed, and recalibrate. Autumn teaches us that letting go is not loss, it is wisdom. We’ll reflect on: What feels complete? What no longer needs my energy? What am I ready to lay down? A spacious morning of surrender, grounding and quiet clarity. Tea and vegan snacks provided. Please bring your favourite mug, journal and pen.