2026 Arc - A Seasonal Journey - Summer

About the workshop

The Yoga Garden 2026 Arc - A seasonal journey through the year with Kate Harvey The Yoga Garden is a seasonal gathering space, these practices are held four times across the year, aligned with the turning points of nature. Sunday 29th March | 9.30 - 12.30pm - Spring, maternal energy, reawakening Saturday 10th June | 10.30 - 1.30pm - Summer solstice, expansion, vitality Sunday 18th October | 10.30 - 1.30pm - Autumn, release, letting go December (Date TBC) - Winter, rest, decompress, process Each session offers a spacious three hour practice blending Hatha yoga, somatic movement, breathwork and guided reflection. The themes shift with the seasons, inviting you to move, rest and recalibrate in rhythm with the time of year. Rather than following a fixed formula, The Yoga Garden responds to the energy of each seasonal threshold. Together we explore the balance of strength and softness, effort and ease, light and dark, honouring the natural cycles that shape both the outer world and our inner landscape. These gatherings are an invitation to step out of urgency and into rhythm. To listen. To tend. To rest. You are welcome to attend individual sessions or move through the full year as a seasonal arc. All levels of experience are welcome. Saturday 10th June | 10.30 - 1.30pm Summer solstice, light, strength and full expression At the height of the light, we gather to explore expansion without depletion. This session invites embodied strength, playful transitions and heart opening practices, honouring vitality while staying rooted in balance. Rather than chasing intensity, we’ll work with steady, sustainable fire. Through a grounded Hatha framework woven with pilates inspired core stability and somatic movement, the practice will feel strong, yet spacious. Structure and fluidity will sit side by side, offering both clarity and choice. Reflection will center on: Where am I ready to be seen? How can I expand without burning out? Tea and vegan snacks provided. Please bring your favourite mug, journal and pen.