An Autumn Sunday Reset
An Evening of Yin Yoga with Louise Wheeler | Sunday 25th October| 6 - 8pm
About the event
The Season of Letting Go: An Autumn Sunday Reset As the weekend draws to a close, Sunday evening offers a natural pause — a chance to slow down, breathe deeply and create space for the week ahead. In Traditional Chinese Medicine, autumn is the season of harvesting, turning inward and letting go. Connected to the Metal element, it invites us to gather what nourishes us and release what we no longer need. In the peaceful Yoga Garden yurt, we’ll explore a grounding Yin Yoga practice focused on the Lung and Large Intestine meridians, using slow, supported postures to create space through the chest, shoulders and sides of the body. We’ll finish with a deeply restful Yoga Nidra, allowing body and mind to settle and restore. A Sunday evening ritual to breathe, release and reset, leaving you calm, clear and ready for the week ahead.
Cancellation Policy
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
Contact Details
The Yoga Garden, Horsham, UK
nina@theyogagarden.co.uk