Arc - A Seasonal Journey - Winter

About the event

The Yoga Garden 2026 Arc - A seasonal journey through the year with Kate Harvey The Yoga Garden is a seasonal gathering space, these practices are held four times across the year, aligned with the turning points of nature. Each session offers a spacious three hour practice blending Hatha yoga, somatic movement, breathwork and guided reflection. The themes shift with the seasons, inviting you to move, rest and recalibrate in rhythm with the time of year. Rather than following a fixed formula, The Yoga Garden responds to the energy of each seasonal threshold. Together we explore the balance of strength and softness, effort and ease, light and dark, honouring the natural cycles that shape both the outer world and our inner landscape. These gatherings are an invitation to step out of urgency and into rhythm. To listen. To tend. To rest. You are welcome to attend individual sessions or move through the full year as a seasonal arc. All levels of experience are welcome. Winter invites stillness and deep rest. This practice offers time to decompress and process, without the pressure to resolve or plan what comes next. Movement is minimal and supportive with extended rest, meditation, and reflection, allowing the year to settle fully before anything new begins. This practice is open to all levels. Please bring your favourite mug, journal, pen and blanket. Tea and vegan snacks provided.