Attuning with Winter : Natures Rhythms Day Retreat

About the event

Moving into winter, weather this stormy season with a calm and restful yoga retreat in the beautiful surroundings of Knepp Safari. Whether it’s a bright, low-sun day or dark and stormy, we’ll stay warm and cosy in the yurt while practising in nature. Before the festivities of midwinter begin, give yourself space to connect with nature, tune into your body and make time for self-reflection. Nestle into our soft animal selves, listen to our bodies and explore how yoga can guide us through the darker months. Practising in the yurt, we’ll connect with the natural elements—air, earth, metal, water, wood and fire—as metaphors for inner balance, grounding and connection. The rhythm of our breath mirrors the cycles of nature, creating space to pause, breathe and be present. Through yoga, meditation and a walk around Knepp’s beautiful rewilding project, we’ll contemplate change and deepen our connection to nature, ourselves and the world around us. These practices become pathways to peace, healing and harmony within the wider rhythms of life. We’ll begin with an uplifting, cleansing yoga practice and guided meditation, followed by a delicious, nourishing lunch of local seasonal foods. In the afternoon, we’ll walk through the wilderness of Knepp before settling into a deeply restful restorative practice and sound bath with Lois Richards—helping to reset and revitalise body, mind and spirit. Healthy teas and warm berry toddies will add to this day of nourishing self-care for all the senses. Open to all levels and experience, this retreat welcomes experienced yogis, beginners and anyone recovering their strength. Come and spend a deeply restful day at The Yoga Garden, gently guided through your practice. £98 (Early Bird £85 before 15th November) click on the Book with Rebecca button to reserve your place. A payment link to confirm your place will then be sent to you.