Autumn Day Retreat with Soundbath

About the workshop

Join Rebecca this September for a day of yoga and meditation as we transition through the seasons connecting with nature and the natural world around us. In nature, the quietude and harmony of the environment helps to calm the mind, reduce stress, and restore balance to both body and spirit. When we practice our yoga outdoors, the natural elements - air, earth, water, wood, and fire, serve as metaphors for inner balance, grounding us and fostering a deeper sense of connection. The rhythmic flow of breath during yoga mirrors the cycles of nature, reminding us of the importance of pausing, breathing, and being present and become pathways to peace, healing, and harmony within the larger rhythms of life. We will start our day with a strong but accessible practice of Hatha Yoga leading into a meditation, with an emphases on grounding and connection to the natural world. We will share a nutritious lunch, followed by a walk around the Knepp Estate. You will also be welcome to rest in the yurt during this time or take a sauna. After our walk we will be continuing our yoga with a deeply relaxing restorative practice preparing us to lay back and listen to the sound bath with musician Lois Richards of Elemental Yoga. This day retreat is open to all. There will be modifications for beginners or those with injury. Come and enjoy a day of healing through yoga, sound and nature. £98 When booking this retreat you will receive two notifications. The first will reserve you spot the second will be an invitation to a pay link which will confirm your booking.