Autumn Day Retreat

About the event

Autumn is a season of transition in the natural world, inviting us to rest, let go and lean into the darkness of longer nights, earlier sunsets and later sunrises. It’s a time for finding cosy, warm spaces, turning inward, rooting down, gathering and reflecting on the intentions we wish to carry forward. As humans, we need both the calm, grounding energy of darkness and the uplifting joy of light. Through yoga, meditation and time spent in nature, we can reconnect with these natural rhythms rather than moving against them. Our practice will help us clear and release, while also creating strength and warmth within the body through asana, pranayama and the movement of prana. Knepp’s beautiful rewilded landscape will inspire us as we walk, notice the changing patterns and colours around us, and contemplate the possibilities of embracing the darker months. Whatever the weather, we’ll be warm and cosy in the yurts. We’ll begin with an accessible Hatha Yoga practice and meditation, with a focus on grounding, the elements and our connection to the natural world. After a delicious, nutritious lunch, we’ll take a walk around the Knepp Estate, with the option to rest in the yurt. The sauna may also be available—details to be confirmed. We’ll then return to the yurt for a deeply relaxing restorative yoga practice, preparing us to lie back and enjoy a soothing sound bath with musician Lois Richards of Elemental Yoga. This workshop is suitable for all levels, with modifications available for beginners and those managing injuries. It will be a restorative day of uplifting movement, deep rest, healing sound and connection with nature. Early Bird Booking Before 1st October £98. Full Price £108.00 Click on the Book with Rebecca Button to reserve a space and she will be int touch with a payment link to confirm.