Ayurvedic Detox Workshop: Spring Edition

About the workshop

Spring is the ideal time in Ayurveda to gently clear winter heaviness and reset digestion — without deprivation. In this workshop, you’ll learn how and when to create a nourishing seasonal detox from an Ayurvedic perspective. We’ll explore the doshas, why they matter during seasonal transitions, and how these energies show up in both the physical and mental body. During the session, I will guide you through identifying your personal doshic constitution, so you leave with a clear understanding of your own starting point. You’ll learn about different types of Ayurvedic cleanses you can safely do at home, when they are supportive, and — just as importantly — when not to cleanse and why. Following the workshop, we’ll form a small community group and begin a gentle Spring cleanse together the following week, offering support, accountability, and shared intention. What the workshop includes 🌿 An introduction to the doshas and how they’re used in Ayurveda 🌿 Why Spring is the key season for detoxification 🌿 What a nourishing detox can realistically look like 🌿 What to use in the kitchen + a seasonal detox shopping list 🌿 What to use in the bathroom and where to source products 🌿 A seasonal breathwork practice to support cleansing at home Suitable for all.