Ayurvedic Workshop : The Kapha Dosha

About the workshop

This winter workshop explores the Kapha dosha in more depth. The day starts with a look at the structural energy of Kapha, how it governs our body systems, how to support family members governed by this dosha and how to identify when things get out of balance. We will share meditation, followed by an invigorating flow practice (suitable for all levels), to clear excess kapha and stagnation so that our bodies and minds are bought back to equilibrium. We will also look at dietary recommendations, example recipes, helpful supplements and aromatherapy oils to maximise our potential as kapha dominant beings. This will be a thoroughly invigorating and enlightening workshop, guaranteed to chase away the winter blues as we move towards the spring. All welcome.