Ayurvedic Workshop : The Pitta Dosha

About the workshop

This early summer Ayurvedic workshop explores the Pitta dosha in more depth. The day starts with a look at the transformative energy of Pitta, how it manifests in our body, how to understand and support family members governed by this dosha and how to identify signs of any imbalance.We will share meditation, followed by a cooling and stabilising yoga flow practice (suitable for all levels), to clear excess Pitta and bring our bodies and minds to equilibrium. We will also look at dietary recommendations, example recipes, helpful supplements and aromatherapy oils to maximise our potential as Pitta dominant beings. In this workshop you will gain valuable insight and learn new methods of bringing cool and calm to heated emotions and situations as well as how to harness the transformative power of the summer months to bring about change. Everyone welcome.