Energise & Fly, a workshop with Andrea

About the workshop

Yoga-Meditation-Writing Do you keep a journal, write poetry or any other form of creative writing? Come and discover how you can take your writing to the next level by practising yoga and meditation as a precursor to writing. In this workshop I will guide you through a hatha yoga flow, meditation and writing session What to expect There are three practical elements to the workshop: 1. The Hatha yoga flow is suitable for all levels of experience. We focus on how the prana, life energy force, is active in varying degrees, and how we can become aware of and cultivate the prana in our own bodies. 2. Next, the meditation will be a short and powerful experience to take us deep inside the awareness. We will be using the 'so hum' mantra to contemplate true nature. From this space we will free up ourselves to prepare to write. 3. Finally, we will use the process of writing to explore what may have arisen during the yoga and meditation sections of the workshop. The writing can be a process or it may want to formalise into an actual form, for example a poem. Whatever arrives will be welcomed! There will be opportunities to share any writing if you would like to, but this is entirely optional. You do not need to have a regular writing practice to participate. Yoga Philosophy Underpinning the Workshop -Patanjali’s Sutras 1.40 paramanu parama mahattvanto sya vasikarah The yogi's mastery extends from the smallest particle of matter to the totality of matter -Manipura Chakra -Indian mythology: the story of Lord Vishnu and the Creation of the Universe Andrea is a cover yoga teacher at the Yoga Garden, and an English teacher.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK