Energising Hatha Flow

About the workshop

Start your week with a healthy glow! This multi level class class is suitable for both beginners and experienced yogi’s alike who wish to develop their postures and create a strong mindful practice. Hatha yoga is the practice of creating resilience, maintaining and developing strength and agility by stimulating the body’s systems. The physical yoga we practice today is one that has developed over centuries to support health and calm the mind. For both the very active and more sedentary, yoga is accessible to anybody, any shape, any ability and any age. The aim of this class is to support a healthy body through flexibility and strength and to inspire your week as you mean to go on with a powerful healthy dose of yoga. Especially suitable for beginners, who wish to progress their practice. Everyone welcome!