Equinox Reset

About the workshop

The Autumn Equinox has long been associated with a time to reflect on the balance we cultivate and maintain in our lives, especially at this change in season moment, when we are preparing for the long winter months ahead. Marking these moments in the nature calendar, through movement and powerful breath practice, provides an important opportunity for us to slow down, move mindfully and work with our greatest healing tool, the breath, to shift the nervous system out of stress mode and into a place of calm receptivity. It is this state where we can achieve honest self connection, clarity and meaningful intention setting, to allow change and positive outcome. The afternoon begins with some gentle yoga to clear and mobilise, followed by an extended intention-awakening breath session. Combining movement with breath offers a profound healing modality to let go of unwanted patterns and to welcome in health, balance and focus for the next cycle of the year. There will be breaks and refreshments. Becky Jones is a certified breathwork instructor and cold water therapist dedicated to helping others reconnect with their bodies and inner resilience. Blending ancient practices with modern science, she integrates functional breathwork with heart-centred, meditative, and transformational techniques to support physical, emotional, and mental wellbeing. She will be joining Chessy, one of our most experienced teachers and therapists at The Yoga Garden, to guide this beautiful offering. This workshop is suitable for all levels.