Fireside Stillness

About the event

Fireside Stillness: Early Winter Sunday Reset As the days shorten and evenings darken, early winter invites us to slow down, gather in and seek warmth and stillness. During our early Sunday evening practice, we’ll create a peaceful space to pause and reconnect before the new week begins. In Traditional Chinese Medicine, winter is associated with the Water element and Kidney and Bladder meridians — a season of conservation, rest and turning inward. We’ll explore grounding Yin Yoga, using slow, supported postures to release tension through the hips, legs and back body, followed by a deeply restful Yoga Nidra. As the fire gently burns beside us, we’ll embrace the quieter qualities of the season — not as something to resist, but as an invitation to pause. To do a little less. To listen. To replenish.