Glowing Summer Retreat

About the workshop

It’s July: Nature has bloomed into joyful Summer and the Yoga Garden is engulfed in lush colours, bathed in sound, light and warmth. Rebecca is delighted to share this time of creation and abundance with you in the yurt, resting and listening to the joys of the natural world. Weaving in the element of air as inspiration for the practice, as everything takes flight and moves up and out towards the sunlight. Join Rebecca for a day of uplifting yoga and meditation practice surrounded by songbirds and nature buzzing and glowing in all her glory! We will start the morning with an uplifting energising yoga practice, leading to a meditation, followed by a delicious nourishing lunch of local seasonal food. After lunch you can choose to take a group walk together around the Knepp Safari wilderness or spend some free time just relaxing in the yurt. If it’s warm enough maybe even take a dip in the swimming pond or book a sauna (book independently for this - www.kindredsauna.com). The afternoon continues with a deeply restful restorative yoga practice with essential oils, and a peaceful yoga nidra meditation. There will be lots of lovely teas and local fruity cordials throughout the day, creating an experience of healthy self-care and joy through all your senses. This day retreat is open to people of all levels and experiences, so whether you are an adept yogi, an absolute beginner, or recovering your strength, come and spend a deeply restful day at the Yoga Garden: be guided through your practice of self reflection and sow seeds of good intention as we rest in the glow of summer, long light evenings and warmth. Check out the Knepp Safari campsite website if you would like to book to stay there overnight. Rebecca Oura is a Senior Accredited Yoga Teacher with the Yoga Alliance. A local and established teacher at the Yoga Garden, she has been teaching regular classes for over ten years and consistently developing her classes through regular CPD. Prior to graduating as a teacher she had over ten years’ regular practice of Iyengar and Ashtanga yoga in South London. Her teaching style follows classical Hatha Yoga whilst also incorporating additional yoga and holistic physical practices that have emerged over the last century. On booking this retreat you will receive two booking receipts: the first one will reserve your place. You will then receive a second email with details of how to pay and this will then confirm your booking.